I made a little introductory video about Ethical investing, Social Responsible Investing, ESG and Impact Investing.
Permaculture is a design system for sustainable living, in case you are wondering. Since I have an allotment garden, I have been more interested in how to care for my plants using permaculture principles, something I want to learn more about and find fascinating.
I bought a Teeshirt at the London Permaculture Festival that says “Earth Care. People Care. Future Care”. As the stall manager sold it to me, he said, the teeshirt could be returned for remanufacturing in the circular economy when worn out. I later googled the company and found Ranapui, they don’t just print cool sounding slogans; they are a sustainable fashion brand. If you want organic cotton clothes and are in the UK, look them up.
I also indulged my inner plantaholic at the ‘Edulis Plant Nursery’ stall and spent all the £20 cash I had. Know the feeling? If I had more, I would have spent more. It’s hard to resist edible perennial plants — especially Berber Moroccan mint which smells divine and takes me back to sweet memories in Morocco.
Thanking Mark Ridsill Smith of Vertical Veg for his excellent video on growing pea shoots was another highlight. He was so easy and lovely to talk to, generously answering more questions and engaging in conversation.
This was my first time attending this festival and I learnt many things listed below in no particular order:
1. A teaspoon of healthy soil has more creatures in it than there are humans on earth.
2. Humans have cultivated forest gardens for thousands of years. Kerala has 3.5 million ‘home gardens. One plot of 0.3 acres was found to be growing 23 young coconut palms, 23 cloves, 56 bananas, 49 pineapples with 30 pepper vines trained up to its trees and fodder for cows.
3. Plants with hairy leaves catch pollution like lavender and rosemary.
4. Buy grapes with seeds and eat the seeds too. Ask for grapes with seeds at your local greengrocer so they know you want it, if not available. Chewing seeds is not mentally pleasant however the little bit of bitterness in that seed gets our immune system fired up. Bitter helps our immune system, our body has receptors all over and not just in the mouth so even if you don’t cheat on chewing the bitter, the body benefits.
5. Vine leaves from grapes make an excellent pastry case with a lemony tang to it.
6. Herbs have concentrated phytonutrients (a substance found in certain plants which are believed to be beneficial to human health and help prevent various diseases.). Eat the stem of the coriander, not just the leaves (I knew this one but maybe its because I am a frugally minded Indian).
7. More on herbs: Nettle shot drink: Take 3 leaves of stinging nettles from the plant top in half a glass of water, blend in a Vita-mix or NutriBullet and drink. Also, a rosemary shot is great too.
8. Okra gel is soothing to teething babies. Give them okra to chew. Our gut microbes also love this gel so eat a little bit of raw okra occasionally too.
Points 1 and 2 were from another brilliant workshop by Susannah Hall, a permaculture and forest garden designer, who also helps organize Permablitz London. If you can get to go to her workshops, they are absolutely brilliant.
Points 3 to 8 were tips from Alex Laird, writer of a book called ‘Root to Stem’commissioned by Penguin Books, which I bought and can’t wait to read. Alex is a medicinal herbalist and works with the NHS and teaches people about healing foods, her talk was extremely interesting and interactive. She had a table full of herbs at her workshop; she also had us chewing thyme and discovering with our taste buds its antiseptic qualities.
I now have 4 varieties of mint and know how to take cuttings. If you are a Londoner and need a mint cutting or perennial plant cuttings, write to me:)
If growing your own food is printing money, (said Ron Finley whose Ted talk is inspirational) planting perennials must be like owning a very fun and reliable printer.
Here are some of my collection of perennial plants, planted this year. They hopefully will keep growing back year after year with minimal fuss.
Purple tree collards
Taunton Deane Perennial Kale
Dwarf apple tree (grown in a 50 litre bucket)
Sweet potato orca
Nine-star perennial broccoli
I used to grow plants on my little balcony in a London flat. Now I have more space, there are plants everywhere especially my home office and kitchen. Worm towers, composting, zero waste as much as possible and feeling so connected to nature. There are many invisible helpers in my garden to encourage too: Earthworms, a toad, insects, beetles and centipedes that eat slugs, butterflies, everyone enjoys the party and there’s enough to go around.
I found the Backyard Larder’s blog very helpful and bought some plants from them. Backyard Larder sends their plants beautifully packaged in recycled shoe boxes which I so appreciated. I also bought some plants from Otter Farm and want to support the great work they do for the Earth.
A small celebration-my nectarine tree has fruit this summer, less than two years after planting it from a bare root plant in the winter. My neighbour said it would be impossible in our UK weather — which makes me worry about global warming. If you don’t have space, you can still sprout seeds, a great source of lovely nutritious goodness… My favourites are mung beans… Easy, peasy… Jar and water required… That is all. Pea shoots are also lovely and look great on a dinner plate; they taste like peas with all the fresh, green goodness. Pea shoots do need compost and a sunny windowsill, read a blog by Vertical Gardener, Mark Riddill Smith here.
My husband is protesting about eating so much Kale — which is the only downside (for him) of my having ‘green fingers’. I can live with that.
Growing coriander is such fun. A beautiful herb in salads and to garnish that Indian curry I make often. A seed packet has 250 seeds, 2,500 in a bigger packet.. :) and costs so little in comparison to the end product.
Buying the herb in a market also takes time, the stuff travels... So it's not fresh and has some food miles.
For me though, it's a little kid excitement and exploding heart joy I feel when I see seedlings break through.
It's all mysterious. Like hair growth or breathing. How does it all happen? I do nothing other than combine dirt, seeds and water. And some genuine goodwill for the seeds to grow. The seeds know what to do... There is an intelligence in the universe beyond what our minds can comprehend.
Grow your own if you can. At least in the summer it's easy. And get good organic compost. Give those seeds a good start, they know what to do after.
It's not about saving money. It's the joy of observing nature's magnificent possibilities in your own kitchen. And play... Play, play, play.
What do you like growing? Or what gave you a heart full of exploding joy as a child? Worth connecting with that.
Last Sunday, I facilitated a zoom call with a group of mainly women, to teach them about investing basics.
To keep it interactive, I try and ask relevant questions connected to the purpose of the call. When I asked, what holds you back around investing, a participant shared that she learned that ‘Investing is risky’ from her parents She usually left her surplus savings in cash, unable to move past this learned fear.
Any savings that you don’t need for 5 years really needs to ideally be invested if that ties in with your life goals. You always want to have cash set aside for an emergency fund (6 months outgoings) or planned expenses too, of course.
Reflecting later on what she shared, I recalled an exercise to help bust limiting beliefs. I learned this exercise at a Tony Robbins ‘Unleash the power within’ seminar, many years ago. Back then, age 29, mine was connected to believing I would never fall in love again - which was quite sad. Luckily I broke through that belief and am in a happy relationship.
From what I recall, whatever the belief is...stick two fingers up your nose, adopt a ridiculous posture and say your limiting belief in a nasal voice and then pulling your fingers out, yell playfully, that's bull**it! :)
The exercise did help me, I believe anyway. In any case, being aware of your limiting beliefs and learning to question them is a great start. Then providing enough information to yourself to be able to bust that belief, while remaining open to the possibility that your belief is not true is liberating. We all have them, good luck with finding them and that detective work!